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Tifnnay24 / October 29, 2015 / Uncategorized / 0 Comments

Who I am

veronicaI am Veronica and I am a health analyst. I usually give tips to people about how to keep their body and home healthy. I got this opportunity to help people through this website regarding a healthy body and home. I am a fitness freak and I eat the raw food diet which is very good for health.

If you stay fit it means there is less of downtime and more of movement to burn the calories. This helps you in maintaining the weight. Thirty minutes of moderate exercise will help in balancing your calorie intake from average healthy diet.

I am personally of the view that consuming low fat foods that contain powerful vitamins, minerals and fibre content will assist you in controlling your weight and also lead to a healthier cardiovascular system.

You need to take a diet that is low in sodium and solid fats and maintains normal blood pressure and great health of your arteries. This lessens the risk of a heart disease. If your body weight is healthy, it reduces the risk of heart diseases and also there are lesser chances of getting diabetes and other cancer forms.

Maintenance of your physical health in the time span is the best form of prevention. I suggest that you need to exercise regularly in order to maintain your overall well-being.

There needs to be an effort from your side to keep your home in a proper condition as this will enable a cleaner environment for your family especially your children. There should be no infestation of rodents in your home. You need to plan it out with the authorities in charge of cleaning your house. They will definitely help you in this regard and make all efforts to eradicate any kind of infestations or germs from your house.

Tifnnay24 / October 29, 2015 / Uncategorized / 0 Comments

Importance of keeping your home and body healthy

HOME: A neat and clean house is pivotal for overall health of your family. A house that is full of dirt is generally a house full of germs and is a great defence against the outbreak of illnesses and to keep the germs away.

The health of the family is known by an atmosphere that is free from germs or dirt. If all the things are in place, then the environment will be calm and serene and less time would be wasted in searching for items that are lost. This is correct if you have a modern house design.

It is seen generally that the flow of the lines is gone when the house is usually dirty. If you want to carry out any job it needs some nice set of tools. In order to clean the house, the tools range from less costly ones to those which are not worth of money. Various rooms need to be cleaned in a different way and your toolkit has to contain every kind of equipment.

There are several ways you can schedule your routine of cleaning. First is how you have to finish the house that has to be made neat and clean. You need to clean all the areas of your house every week. You can indulge in doing two areas each week in order to clean the house every two or three weeks. In case you are very relaxed and can live for a specific amount of dirt, you can get away with cleaning.

HEALTH: A healthy body makes way for your day to day overall health and how well you are with age. If you maintain fitness through nutrition and exercise it helps in promotion of digestion and musculoskeletal power. This enables you to live a great life and a powerful immune system that eradicates the chances of setting in of any disease or illness.

A healthy body enhances your mood and results in mental agility and reduction of chronic risk of disease. When the body metabolism is fine, there are enhanced energy levels and less body aches and pains. There has to be proper minerals, vitamins, fatty acids and carbohydrates that are required to be in the various processes of the body.

The sleep periods at night enable you to repair your body and indulge in activities to maintain your body. If you give proper nutrition to your body, it can lead you to be agile and alert mentally. You need to do regular exercise and it uses your healthy bones, muscles, heart and lungs and thus prepare them to suit the everyday requirements of the body.

When the body becomes regular in maintaining health, it is quite certain to reduce stress and prevent from infection. An everyday fitness program that has aerobic exercise and toning of the bones and muscle groups assists in preventing pulled muscles and sprains.

If you want to stay fit then you need to burn excessive calories and thus maintain your weight. You need to eat low fat food that have high presence of vitamins, minerals and fibre content.

Tifnnay24 / October 29, 2015 / Uncategorized / 0 Comments

Why humans want to always improve their lives?

There can be innumerable hindrances to the ultimate happiness that is from individual development. There are important suggestions that can eradicate several hindrances from your path to success. These will help you to make great progress and get success.

improve itYou need to lift yourself up and think about betterment in your life. You cannot do this all by yourself. You have to find people who can provide you great wisdom or suggestions in pivotal times. You need to develop a network of supporters and ask for assistance. You need to get yourself nicely equipped.

Human beings have an inherent instinct to improve their lives. They want to improve their lives because the present lives are not up to the mark or there is something lacking in their lives that wants them to change.

You need not make drastic alterations in your life to observe an improvement in your life’s quality. You also do not have to wait for a long period of time to see the desired results that arrive from taking great action. All you should do is to take small steps and do them in a consistent manner for at least 100 days. Thus, you can improve small areas in your life in 100 days.


Tifnnay24 / October 29, 2015 / Uncategorized / 0 Comments