HOME: A neat and clean house is pivotal for overall health of your family. A house that is full of dirt is generally a house full of germs and is a great defence against the outbreak of illnesses and to keep the germs away.
The health of the family is known by an atmosphere that is free from germs or dirt. If all the things are in place, then the environment will be calm and serene and less time would be wasted in searching for items that are lost. This is correct if you have a modern house design.
It is seen generally that the flow of the lines is gone when the house is usually dirty. If you want to carry out any job it needs some nice set of tools. In order to clean the house, the tools range from less costly ones to those which are not worth of money. Various rooms need to be cleaned in a different way and your toolkit has to contain every kind of equipment.
There are several ways you can schedule your routine of cleaning. First is how you have to finish the house that has to be made neat and clean. You need to clean all the areas of your house every week. You can indulge in doing two areas each week in order to clean the house every two or three weeks. In case you are very relaxed and can live for a specific amount of dirt, you can get away with cleaning.
HEALTH: A healthy body makes way for your day to day overall health and how well you are with age. If you maintain fitness through nutrition and exercise it helps in promotion of digestion and musculoskeletal power. This enables you to live a great life and a powerful immune system that eradicates the chances of setting in of any disease or illness.
A healthy body enhances your mood and results in mental agility and reduction of chronic risk of disease. When the body metabolism is fine, there are enhanced energy levels and less body aches and pains. There has to be proper minerals, vitamins, fatty acids and carbohydrates that are required to be in the various processes of the body.
The sleep periods at night enable you to repair your body and indulge in activities to maintain your body. If you give proper nutrition to your body, it can lead you to be agile and alert mentally. You need to do regular exercise and it uses your healthy bones, muscles, heart and lungs and thus prepare them to suit the everyday requirements of the body.
When the body becomes regular in maintaining health, it is quite certain to reduce stress and prevent from infection. An everyday fitness program that has aerobic exercise and toning of the bones and muscle groups assists in preventing pulled muscles and sprains.
If you want to stay fit then you need to burn excessive calories and thus maintain your weight. You need to eat low fat food that have high presence of vitamins, minerals and fibre content.