As funny as it sounds one of the best ways to stay healthy is to get a job or get into a career where you are always moving, thus burning fat and staying active. Construction is a great example of this. When you get older your metabolism slows down and you are able to gain weight faster. That is why if you look at the average person in their 40s, 50s, and 60s in the USA they are over weight.
Well I personally know a lot of people who have very active jobs who are in great shape! They don’t work out or go to the gym, but their job requires them to move a lot. Appliance repair technicians are an excellent example of this. Think about it. If you have a job where you are working 40, 50, or 60 plus hours a week and the job requires you to be active and always moving you are naturally going to stay in better shape. Think about what an appliance repair man does. They are moving, bending over, looking under things, picking up things: refrigerators, ovens, stoves, and other appliances. That consistent movement makes them naturally work out while they work.
Now think about where some of these appliance repair experts live. If you live in Jacksonville FL you are going to have the hot sun and the warm temperature that is going to put your body into a warm state all the time as it is. So the hot weather plus moving all the time as you fix broken appliances is going to have you always moving! That is why if you are wanting to be fit it always good to keep these thoughts in your mind, especially when you are applying for a job.